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7 Proven Health Benefits of Dark Chocolate
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree,
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The 10 Healthiest Leafy Green Vegetables
Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low
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8 tips for healthy eating
These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a
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It’s not a myth: Lack of sleep can really affect your weight…and so much more!
It can be difficult to get enough sleep every night. Between finding time for work, family, responsibilities, exercise, planning and
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The wonderful thing about walking
What’s great about walking is that most everyone can do it. You don’t need special equipment, skills or a designated
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10 Health Benefits of Kale
Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant
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Meditation As A Life Tool
Meditation has the tremendous ability to center you, ground your thoughts and help you reverse the stress from life’s daily
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10 Reasons Why Good Sleep Is Important
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and
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Everything You Need to Know About Avocados + 15 Science-Backed Reasons to Eat These Fabulous Fruits
SUMMARY Avocados are popular and loved by many. In fact, consumption in the U.S. has risen more than fourfold in
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Good Reasons to Avoid Artificial Sweeteners
Artificial sweeteners may seem like the healthier opinion, but in actuality, they are unhealthier for your body in the long
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